My healthy life: Test how healthy you eat and exercise
Do your students eat and exercise according to the food and exercise triangle? How much do they sit daily?
Let your students test how (well) they eat and exercise with this website, and let them make a personal plan. Do they have to change their entire eating and exercise pattern from today to tomorrow? No, every small improvement is a step forward. Keep it feasible for yourself.
The tests are suitable from 6 years old.
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Vlaams Instituut Gezond Leven
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