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Eating healthy and having a good puberty: Tips and tricks for young people


This NICE-to-know brochure lists the most important tips for healthy eating for young people and contains tasty, easy and healthy recipes.

The leaflet is concise and to the point and covers the following topics:

  • what you need to know;
  • concrete tips and & tricks;
  • nutritional recommendations for teens according to the food triangle;
  • three tasty, quick and healthy recipes.

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